Set limits on children’s screen time to protect eye health

International media highlights a growing concern: children using screens for more than three and a half hours daily are at risk of developing dry eye disease. In today’s digital age, where mobile phones, tablets, computers, and laptops dominate everyday life, this trend is leading to various negative impacts on both children and adults.
For many, screens are an integral part of daily routines, including work and entertainment. However, extended screen use has been linked to various eye problems, even for adults. Excessive screen time, including watching television, can contribute to eye disorders and related health issues. For children, the risks are even more pronounced, potentially leading to serious problems such as cerebral issues and eye conditions.
Studies suggest that children should spend less than three hours per day in front of screens. If screening time exceeds this limit, approximately 90 per cent of children could develop eyesight issues or other eye disorders. Researchers have identified a strong link between prolonged screen exposure and the development of myopia (nearsightedness). Children who frequently watch television or use smartphones face a 39 per cent risk of developing myopia, while those who use computers for extended periods have an 80 per cent risk.
As digital devices become more prevalent in education and leisure activities, an increasing number of youths are experiencing eye problems, leading to a rise in the use of corrective eyewear. A survey by the Pew Research Center found that 95 per cent of teenagers aged 13 to 17 use smartphones regularly. Excessive phone use, especially for gaming, can lead to issues like poor memory retention, reduced concentration, and declining academic performance.
Children with vision problems often struggle more in school compared to their peers. These difficulties can extend into adulthood, affecting their ability to compete in the job market. This situation may contribute to feelings of frustration and depression among affected individuals. Therefore, it is crucial to set limits on screen time for children to protect their eye health and overall well-being.
By implementing these restrictions, parents and educators can help ensure that children grow up with healthier eyesight and better prospects for success in school and life. The advancement of technology brings both advantages and disadvantages to the society. As human are high in intelligence and critical thinking skills, they have to limit too much using of screen time their eyes to be used along their lives. Hence, families and parents have to manage the screen times of children for their future.