Let’s take walking exercise for health and fitness

Articles

Myanmar people always talk about health conditions whenever someone suffers from the illness, using a saying that goes: “Health is Wealth”. However, the majority of people neglect the value of health conditions.
When suffering from severe pains in illness and diseases, the people value the wealth of health. As such, everybody needs to take care of health and fitness for their daily life, setting aside the impacts of diseases. If they are healthy and fit, they can do everything at full capacity to secure victories.
People should understand that it is necessary to look after their life and bodies under their care to be able to enjoy longevity. On the other hand, they need to safeguard their property under security measures.
In fact, prevention is better than cure. So, the people need to take care of their daily lifestyle including food consumption under care in addition to taking physical exercises for betterment of health and fitness.
The people can take physical exercises and sports events. The daily walking exercise is the best among other sports and exercises. Walking does not have any cost. Daily walking can improve the muscles not only from the calves but from that of the whole body including the heart muscles. In consequence, the walkers will enjoy better blood circulation and strong muscles.
The walking exercise benefits circulation of blood, moves of nerves, bones and joints, physical and mental freshness, reduction of body weight, and youthfulness of body structure more than the age. Moreover, those who have the practice of walking can make long trips without easy tiredness, good digest and improved concentration.
Currently, the collective walking activities are staged as a campaign held in the month of December designated as the sports month on a yearly basis. People from various strata participate in collective walking activities in regions and states. Apart from such an activity, most of the people in individuals, groups and families defying the coolness of the winter take physical exercises at the public areas where they can take fresh air and taste the coolness of the winter.
Everybody needs to take care of the advantages of physical exercises, especially walking sports events. Hence, they all should take the walking exercise not only in December but the whole winter for possessing a healthy and fit life.

Share this post
Hot News
Hot News
One of the most consumed, Nga-gyi-gan fish price higher in the market
Myanmar Rescue Organization provides water to insufficient areas and plans to continue to help
Putao to Mt Hponkanrazi climbing tour arranged in April to enjoy the greatest beauty with dense snow caps
Car rental for travelling recently increases, day trips around Yangon rise
Promoting yam eating culture in Myanmar to develop domestic market
SAC Chairman Commander-in-Chief of Defence Services Senior General Thadoe Maha Thray Sithu Thadoe Thiri Thudhamma Min Aung Hlaing delivers speech at 79th Anniversary of Armed Forces Day parade
Tatmadaw families led by Senior General Min Aung Hlaing and wife pay respect to retired senior military officers who attended 79th Anniversary of Armed Forces Day ceremony
SAC Chairman, senior military officers pay tribute at Memorial to Fallen Heroes in Nay Pyi Taw
Senior General: National Defence and Security Council to facilitate transition to democratically elected government
SAC Vice-Chairman Deputy Commander-in-Chief of Defence Services Commander-in-Chief (Army) Vice-Senior General Soe Win and wife pay respect to Independence Mawgun Award winners who will attend 79th Anniversary of Armed Forces Day Parade